Balance of Mental and Physical

Computer software development means I sit at my desk or in meetings most of the time. Yesterday I instead worked outside on my day between jobs. I’m totally wore out today, and a bit sore too, but it was a great change. We were not meant to sit inside all the time.

I know enough about myself to know I’m not going to take a real manual labor job. But I  find myself thinking ahead and someday wanting to find more balance. Right now I am excited for my new job that I start next week. But I need to make sure I also get balance.

It may be finding time to walk on breaks and lunch. It may be doing something physical on weekends or even the occasional day off. And maybe its just a recognition. I’m not sure, but I know that spirituality is also seeking something more. So I will keep seeking.


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